Therapy Approach & Therapeutic Modalities

My therapy approach uses evidence-based practices designed to support your unique healing journey.

CBT

Cognitive Behavioral Therapy Approach to Healing

Identifying and changing negative thought patterns to improve emotional regulation and daily functioning.

DBT

Dialectical Behavior Therapy

A specialized approach focused on emotional regulation, distress tolerance, and interpersonal effectiveness.

Psychoeducation

Providing clear, evidence-based information about mental health conditions to empower informed decision-making.

Collaborative Healing

Healing is a shared journey. We work together in a safe, trauma-informed space to understand your unique experiences, recognize patterns, and create meaningful change that honors your personal history and current needs.